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2014 in review
The stats that are most amazing to me are those showing where readers came from. Continue reading →
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Riding the energy of the New Year into life skills
Hope you have a wonderful year, that 2015 showers you with love and abundance and worthy challenges! Continue reading →
View ArticleHabit tracking simplified
I do much better when incorporating new behaviors into my life when I have a way to track them that’s visual and shows more than just a few days. I found an online PDF, Habit Tracker, that has space to...
View ArticleHeartMath Institute sale!
Just got an email that the HeartMath Institute is having a 20% off sale August 3-17, plus free shipping on all orders over $40 in the U.S. That means if you’ve been wanting to try HeartMath’s Inner...
View ArticleWhole body awareness with HeartMath sensor: 88 percent high coherence!
I did something different in my Biodynamic Meditation this morning. I stayed with whole body awareness during my 45-minute session. I didn’t put much effort into labeling what was happening. I just...
View ArticleHappy Valentine’s Day!
Busy day ahead, three sessions in two locations and a yoga class, so this post will be short and sweet. Happy Valentine’s Day to everyone who loves, is loving, lovable, who cares about others. The...
View ArticleBiodynamic Meditation deepens resilience
Most of my Biodynamic Meditation this morning was sensing big currents of energy moving within and through me. At one point the energy condensed in my heart center and then released and swirled some...
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